Synopsis
Our nutritional choices play a vital role in supporting our well-being during this time. With focus on hydration, incorporating fresh fruits and vegetables, and opting for lighter and cooling foods, we can optimize our diet for summer.
Ideal Diet for Winter Season
Reading Time: 5 minutes
Synopsis
In winter, it is important to focus on consuming a balanced and varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Prioritize warming and nourishing foods such as soups, stews, and herbal teas to keep your body warm and provide comfort.
Ideal Diet for Adults
Reading Time: 7 minutes
Synopsis
The definition of an ideal diet for adults can vary depending on individual needs, goals, and preferences. However, in general, an ideal diet for adults refers to a balanced and nutritious eating plan that provides all the necessary nutrients, promotes good health, and supports optimal well-being.
Opposite Diet – Wrong Food Combination – As per Ayurveda
Reading Time: 6 minutes
Synopsis
Ayurveda considers individual differences and the context of a person’s unique constitution (dosha), digestive capacity, and overall health. It may be noted that since Ayurveda recognizes the individuality of each person’s constitution and digestive capacity, dietary recommendations are tailored to an individual’s unique needs.
Opposite Diet – Wrong Food Combination
Reading Time: 10 minutes
Synopsis
It’s important to note individual tolerance and sensitivities to certain food combinations may vary. Some people may find that certain combinations cause digestive discomfort, bloating, or other symptoms. In such cases, it can be helpful to pay attention to your body’s responses and adjust your food choices accordingly.
Food and Diet – Preventive Medicine
Reading Time: 7 minutes
Synopsis
By adopting a healthy eating pattern and lifestyle, individuals can harness the potential of food and diet as preventive medicine to optimize their health, reduce the risk of chronic diseases, and enhance their overall well-being.
Reiki – A Powerful Therapy
Reading Time: 9 minutes
Synopsis
Reiki is a non-invasive practice. It can be customized to meet individual preferences and needs, and each session may vary based on the practitioner’s style and the client’s requirements.
Kampo Medicine
Reading Time: 5 minutes
Synopsis
Kampo medicine is a traditional form of Japanese medicine that uses a combination of natural remedies, including herbal medicines, acupuncture, moxibustion, and massage, to treat a wide range of health conditions.
Benefits of Meditation
Reading Time: 4 minutes
Synopsis
Once habit is cultivated, “Mind” will auto signal at the fixed time, that, it’s time for “Meditation”, thus, it will automate its own self thereby freeing ourselves of any tension to handle it manually. Moreover, practiced seriously for long time, “Mind” will render itself ready for just like switch on/off functionality thereby letting you control it instead of one getting controlled by it.
Simple 10 Steps Meditation
Reading Time: 7 minutes
Synopsis
Vanishing of the knowledge of this method made people, in general, to limit their understanding of “Meditation” only up to the most traditional method which we discussed above, & since it involves sticking up yourself to a place for a particular time duration, gradually, people lost the understanding of “Meditation” as an integral part of life.