Synopsis
Once habit is cultivated, “Mind” will auto signal at the fixed time, that, it’s time for “Meditation”, thus, it will automate its own self thereby freeing ourselves of any tension to handle it manually. Moreover, practiced seriously for long time, “Mind” will render itself ready for just like switch on/off functionality thereby letting you control it instead of one getting controlled by it.
Synopsis
Vanishing of the knowledge of this method made people, in general, to limit their understanding of “Meditation” only up to the most traditional method which we discussed above, & since it involves sticking up yourself to a place for a particular time duration, gradually, people lost the understanding of “Meditation” as an integral part of life.
Synopsis
“Meditation” is not just another mundane task which we carry out in our daily life. People generally do it with the only intent to just complete it with least possible time & too much of high expectation up to the level of overnight miracle.
Synopsis
Just try to recollect any moment of time when you felt cool, calm, composed, afresh, full of positive energy. At that time, you yourself must have felt that your “Mind” is in good state, fresh, rejuvenated & very much balanced. This surely must have been felt by all of us many times in our life.
Synopsis
It is obvious that the way meditation is publicized, people have developed too much of high expectation out of it which by default is not achieved since it’s like trying to build a sky scrapper without installing base, & since the results do not match up with their expectations, people end up leaving it with wrong impression in their “Mind”.